How can I overcome my sex addiction?

I think sex addiction is a great example of how addiction becomes a bad relationship with something normally good, helpful, or fun.

So in deciding how to overcome your sex addiction, you might want to ask yourself what your goal is.

Is it to end the bad relationship, or improve it?

If your goal is to improve your relationship with sex, the measure should be how good and fun sex is for you.

Addictive sex isn’t fun. It’s an obligation, during which you watch more and more of your life and values get depleted.

But sex can be a whole lot better when you fully experience and enjoy every aspect of it, even waiting and looking forward to it.

Here’s a book chapter on this approach to overcoming sex addiction.


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